Tag Archives: vegan

Recipes

Sweet and Savoury Lentils in Spaghetti Squash Nests

Posted on by onesmallshift
21
Sep
Well folks, it’s official, today is the first day of fall!  I don’t know about you, but this is my favourite season by-far.  Fall has traditionally been the season of going inward, reconnecting with ourselves and our surroundings. Fall really is the season of s-l-o-w-i-n-g down. With that said, our nutrition should be shifting with [...]
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Recipes

Creamy, Dairy-Free, Risotto

Posted on by onesmallshift
05
Sep

We all know that feeling… when you have finally sat down to a warm, home-made meal, that brings up all the feels. Homemade food is naturally more satisfying than ordering out and it is so nice when you can cook at home for friends.  When I have people over for dinner I like to make […]

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Recipes

Healthy Chocolate Donuts with Lemon-Cashew Icing

Posted on by onesmallshift

Reading the title of this blog you may be thinking: whaaaaa? Healthy Donuts?!  Well, let me tell ya – with this recipe, you can have your cake (donuts) and eat it too!  Any client that works with me knows that I am not a fan of restrictive diets. With that said, I do enjoy getting […]

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