Tag Archives: recipe

Sweet and Savoury Lentils in Spaghetti Squash Nests

Well folks, it’s official, today is the first day of fall!  I don’t know about you, but this is my favourite season by-far.  Fall has traditionally been the season of going inward, reconnecting with ourselves and our surroundings. Fall really is the season of s-l-o-w-i-n-g down. With that said, our nutrition should be shifting with [...]

Healthy Chocolate Donuts with Lemon-Cashew Icing

Reading the title of this blog you may be thinking: whaaaaa? Healthy Donuts?!  Well, let me tell ya – with this recipe, you can have your cake (donuts) and eat it too!  Any client that works with me knows that I am not a fan of restrictive diets. With that said, I do enjoy getting […]