Transform | 12 Months


  1. Initial Consultation where we will review your intake forms, map out health history, look at any recent lab work and formalize your personal goals
  2. Nutrition Protocol based on initial consultation + follow up visits and any other relevant information provided by yourself or your health care practitioners (MD, ND, Chrio, etc.). This will be delivered in PDF form and we will have a phone call to review. I will typically create 4 protocols for you over our year together, designed to address root causes first and move forward from there for your health goals.
  3. Meal Plans + Food Lists, based on the stage you are at with your protocol. We will be adjusting these and introducing new ways of eating throughout the program.
  4. 18 Follow Up Visits scheduled every 3 weeks.
  5. Ongoing email and phone support. This is where we take stock of how your health has changed and make any necessary adjustments to your protocol