Empower | 12 Weeks


  1. Initial Consultation where we will review your intake forms, map out health history, look at any recent lab work and formalize your personal goals
  2. Nutrition Protocol based on initial consultation + follow up visits and any other relevant information provided by yourself or your health care practitioners (MD, ND, Chrio, etc.). This will be delivered in PDF form and we will have a phone call to review.
  3. Meal Plans + Food Lists, you will receive one with your first protocol and the second halfway through our program
  4. 6 Follow Up Visits (scheduled every 2 weeks) This is where we take stock of how your health has changed and make any necessary adjustments to your protocol
  5. Ongoing Email/Phone Support