Elevate | 6 weeks


  1. Initial Consultation where we will review your intake forms, map out health history, look at any recent lab work and formalize your personal goals (1-1.5hrs)
  2. Nutrition Protocol based on initial consultation and any other relevant information provided by yourself or your health care practitioners (MD, ND, Chrio, etc.). This will be delivered in PDF form and we will have a phone call to review. (30 mins)
  3. Meal Plan + Food Lists (2)
  4. Two Follow Up Visits typically booked 4 weeks after protocol is delivered and 8 weeks. This is where we take stock of how your health has changed and make any necessary adjustments to your protocol. (2 sessions, 1hr each)