Bone Broth

One of my favorite food-solutions for supporting overall health and vitality is bone broth. Consuming high-quality bone broth has been shown to benefit digestive health, reduce inflammation, improve sleep quality and is a easy to digest food that is a complete protein and full of important vitamins and minerals.

Sweet and Savoury Lentils in Spaghetti Squash Nests

Well folks, it’s official, today is the first day of fall!  I don’t know about you, but this is my favourite season by-far.  Fall has traditionally been the season of going inward, reconnecting with ourselves and our surroundings. Fall really is the season of s-l-o-w-i-n-g down. With that said, our nutrition should be shifting with [...]

Creamy, Dairy-Free, Risotto

We all know that feeling… when you have finally sat down to a warm, home-made meal, that brings up all the feels. Homemade food is naturally more satisfying than ordering out and it is so nice when you can cook at home for friends.  When I have people over for dinner I like to make […]

Hormone Balancing, Sweet-tooth Satisfying, Chocolate Peppermint Cups

We all have those days… when you are at home and all of a sudden hunger strikes! This isn’t the typical hunger though – this hunger is specific for something sweet and satisfying. This particular hunger hit me the other day so I decided to get creative. I wanted to make a sweet treat that […]

Healthy Chocolate Donuts with Lemon-Cashew Icing

Reading the title of this blog you may be thinking: whaaaaa? Healthy Donuts?!  Well, let me tell ya – with this recipe, you can have your cake (donuts) and eat it too!  Any client that works with me knows that I am not a fan of restrictive diets. With that said, I do enjoy getting […]

Skin Problems, a True Window to Our Body’s Health

Our skin is one of the first things people notice when we meet them. It’s no wonder that by 2024 experts predict that the skin health industry will be worth well over 180 Billion US dollars. From drug-store face masks to thousand dollar skin treatments, there is something for everyone. The question that I ask […]

Slow And Steady Wins The Race

So you have decided to give yourself a reboot and you want to start living a healthy lifestyle… Well, that’s great! How are you going to start implementing healthy changes? “I just joined a gym and I am going to go every day except Sunday’s, I threw out all of the bad food from my […]